Class Times

Classes continuing - online. 

Zumba classes this week

Invite for wed 3rd June detailed below. Other classes this week will be Friday 2.30 pm

Suex

Wednesday’s Zumba invite! 2.30pm

 

Sue Russell is inviting you to a scheduled Zoom meeting.

 

Topic: Sue Russell's Zoom Meeting

Time: Jun 3, 2020 02:30 PM London

 

Join Zoom Meeting

https://us02web.zoom.us/j/81647304359?pwd=Q1JJSjFrYXRWNEtWaWF1cnBIRnRWQT09

 

Meeting ID: 816 4730 4359

Password: 717787

One tap mobile

+13126266799,,81647304359#,,1#,717787# US (Chicago)

+13462487799,,81647304359#,,1#,717787# US (Houston)

 

Dial by your location

        +1 312 626 6799 US (Chicago)

        +1 346 248 7799 US (Houston)

        +1 408 638 0968 US (San Jose)

        +1 646 876 9923 US (New York)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 301 715 8592 US (Germantown)

Meeting ID: 816 4730 4359

Password: 717787

 

Find your local number: https://us02web.zoom.us/u/kOo5LoNSy

Topic: My Meeting
Time: May 11, 2020 02:30 PM London
Join Zoom Meeting
https://us02web.zoom.us/j/84346818847?pwd=ODc3a0h5SVZFYjgyeHFiTkZrOEd1dz09
Meeting ID: 843 4681 8847
Password: 144978

I have copied ZOOM instructions for you to follow below:*

Weekly Timetable

I will try to resume Monday Wed and Friday classes but, due to circumstances, things are a little 'ad hoc' at the moment though I will do at least one class a week e.g. next week Tuesday at 2.30pm

As stated previously, I am running these classes on a voluntary basis but any donations much appreciated (see below)

I would just ask that you contact me a few hours before the class you wish to attend – this makes ‘taking the registration’ at the beginning of class much easier – I don’t want to start without you!

And PLEASE make sure you mute yourself before start of the class! (Just click on Acorn in Cup symbol)

*ZOOM INSTRUCTIONS

STEP 1:
To participate you will need to download the app 'ZOOM'. On a device with a camera, either a phone, tablet or laptop. 

STEP 2:
Once you've have downloaded the app to your device, you'll then be ready to join a meeting/online class and the following will display on the screen. You'll need to click to join the meeting:

 STEP 3:
You'll then be prompted for a meeting code and password, and I will email this code to you prior to the start of your class - I'm hoping this will be the morning of the day of class, depending how far in advance you book your class.

STEP 4:
When you join the meeting (online class), you will need to enable the sound and video on your device. Each device is slightly different, but with a Windows Laptop, IPhone and IPad, you will be asked if you want to join with computer audio, and you need to click this option.

IMPORTANT:
You will be able to join your class 10 minutes before the start time, so we can have a little welcome chat and get you up and running properly, then you will need to mute your device (accessed via the microphone icon on the bottom of your Zoom video screen), so that you can only hear me and the music and not the other participants.

You will be visible to me, as this is needed for insurance purposes, as I need to be able to see what you are doing, to make sure you are not at risk of injury. I will be the largest tile on your screen, and you have the option to just see you and me or the option to see all the other participants, but these will be in small boxes around the screen. This option will be in the settings visible on your screen.

Donations by BACS great - details as follows:

Name: Susan Helen Russell

Sort Code: 40-46-39

Account No: 62019396

Previous Timetable - hoping to return to this .... 3 months time?!

Mondays

9.15am from 16th March, Matthew Hall, Chandlers Ford Community Centre, Hursley Road, CFSO532FT. (I have just 'inherited' this class from Rina) 

Tuesdays

11am New Hiltingbury Sports Hall, Studio 2, Hiltingbury Rd, Chandler's Ford, Eastleigh SO53 5NP  

Wednesdays 

7.45pm Bishops Sutton Village Hall 

Thursdays

7pm The Arch, Centrestage Productions Youth Theatre, Station Ln, Chandler's Ford, Chandlers Ford SO53 4DD STUDENTS £3 special rate!

Fridays

10 - 11am at Itchen Abbas and Avington Millenium Hall

Spring Term 2020 Dates:

Fridays:  Jan 3, 10, 17, 24, 31st; Feb 7, 14, 21, 28; Mar 6, 13, 20, 27; April 3

Mondays: Mar 16, 23, 30th, April 6

Tuesdays: Jan 7, 14, 21, 28; Feb 4, 11, 18, 25; Mar 3, 10, 17, 24, 31st; April 7

Wednesdays: Jan 8, 15, 22, 29; Feb 5, 12, 19, 26; Mar 4, 11, 18, April 2st, 8th

Thursdays: Jan 9, 16, 23, 30; Feb 6, 13, 20, 27; Mar 5, 12, 19, April 3rd, 9th

Payment System

Mondays - £6 Pay as You Go

Tuesdays -  Pay as You Go basis at Otterbourne (they deal with money) 

Wednesdays -  Am Pay up Front @ £6 a class; £8 Pay up Front, £9 PAYG

Thursdays - Pay as You Go basis at Otterbourne (they deal with money); £6 drop in at new class at The Arch, Chandlers Ford

Friday mornings - Pay up Front @ £8; Pay as You Go @ £10

Payment System

Donations by BACS great - details as follows:

Name: Susan Helen Russell

Sort Code: 40-46-39

Account No: 62019396

Cash is fine too but no cheques please (bank charges 40p on these)

I would encourage those who can to sign up. Apart from saving the hassle of turning up with the right change each week, zumba is far more enjoyable (and a far better work out) once you are familiar with the music and the routines. I try and stress this to beginners but too often I think people leave thinking either 'Help! I can't master 14 plus routines .... ever!' Or with the sense that they haven't pushed themselves physically - which is difficult to do if you are watching/trying to follow someone else's choreography. The only way you will 'up the level of exertion' is by becoming familiar with the music and moves - and then you can go for it! Sounds obvious but I think it needs reinforcing - so that people appreciate the benefit of coming regularly and committing themselves.

Again, although I stress that everyone and anyone can do zumba - there is definitely no age, fitness, ability barrier - it is a lot more enjoyable when you become familiar with the music and the routines so I really would say - Come to as many as you can! Always pleased to see you!

 

 

News