Class Times

Classes

Next week is last week before August - when I will just be doing one class at Sandown Methodist Church, Thursday 7pm 

Wednesday 7pm Zumba *(medium impact) Brading Town Hall, High Street (by bull!) PO36 ODG (£4 Pay up front or £5 on the night)

Thursday 7pm Zumba  (medium impact) Sandown Methodist Church 8 York Road, Sandown PO36 8ET (£4 Pay up front or £5 on the night)

System of Payment

There is a dual system of payment, giving you the choice between paying up front for a block of 4 or 8 @ £4 a session; or paying on the night @ £5.

If you choose the pay up front option, you can either bring cash for £16 or £32 (4 weeks or 8 weeks); or pay by BACS before the next class using bank details below:

Account Name: S.R. Publishing Ltd

Sort Code: 40-46-39

Acc No 12005115

Zoom classes on an ad hoc, as and when basis - I post these here and send out emails to my regular attendees.

Meeting ID: 843 4681 8847

Password: 144978

I have copied ZOOM instructions for you to follow below:

*ZOOM INSTRUCTIONS

STEP 1:
To participate you will need to download the app 'ZOOM'. On a device with a camera, either a phone, tablet or laptop. 

STEP 2:
Once you've have downloaded the app to your device, you'll then be ready to join a meeting/online class and the following will display on the screen. You'll need to click to join the meeting:

 STEP 3:
You'll then be prompted for a meeting code and password, and I will email this code to you prior to the start of your class - I'm hoping this will be the morning of the day of class, depending how far in advance you book your class.

STEP 4:
When you join the meeting (online class), you will need to enable the sound and video on your device. Each device is slightly different, but with a Windows Laptop, IPhone and IPad, you will be asked if you want to join with computer audio, and you need to click this option.

IMPORTANT:
You will be able to join your class 10 minutes before the start time, so we can have a little welcome chat and get you up and running properly, then you will need to mute your device (accessed via the microphone icon on the bottom of your Zoom video screen), so that you can only hear me and the music and not the other participants.

You will be visible to me, as this is needed for insurance purposes, as I need to be able to see what you are doing, to make sure you are not at risk of injury. I will be the largest tile on your screen, and you have the option to just see you and me or the option to see all the other participants, but these will be in small boxes around the screen. This option will be in the settings visible on your screen.

zumba is far more enjoyable (and a far better work out) once you are familiar with the music and the routines. I try and stress this to beginners but too often I think people leave thinking either 'Help! I can't master 14 plus routines .... ever!' Or with the sense that they haven't pushed themselves physically - which is difficult to do if you are watching/trying to follow someone else's choreography. The only way you will 'up the level of exertion' is by becoming familiar with the music and moves - and then you can go for it! Sounds obvious but I think it needs reinforcing - so that people appreciate the benefit of coming regularly and committing themselves.

Again, although I stress that everyone and anyone can do zumba - there is definitely no age, fitness, ability barrier - it is a lot more enjoyable when you become familiar with the music and the routines so I really would say - Come to as many as you can! Always pleased to see you!

 

 

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